Track listing:

1. Live Your Life 2:21
2. My Friends 2:17
3. Six Pack Girls 0:35
4. Bang Gang 1:31
5. Hit It Hold It Back 1:53
6. Hold It Back 1:14
7. ID 2:00
8. Cops And Donuts 2:08
9. Iron Man 4:43
10. Shitting Bricks 1:55
11. Moms Rules 1:15
12. On My Mind 1:33
13. White Bread 1:48
14. Lager In The Dark 0:34
15. Too Mixed Up 2:26
16. Drain Bamaged 0:40
17. Bob Turkee 2:08
18. No Problems 1:12
19. Memories 0:54
20. Beast Within 0:55
21. Instramental 2:35
22. Ant Attack 0:45